6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/27/13

September 27, 2013

Announcement!  You’ve all been asking for it, sooooo, we will begin a Paleo Challenge on October 13th and it will run through November 23rd.  It’s perfect timing (beginning right after our upcoming “Date Night” and finishing right before Thanksgiving) so we should see lots of compliant participants changing their lives.  A Pre-challenge info session will be held Friday evening, October 11th at 6:30 pm and Pre-challenge assessments will be completed Thurs, 10/9 through Sunday 10/13/13.  A sign up sheet will be posted in the lobby.  No assessments will be completed after 10/13/13, with no exceptions allowed, so plan accordingly.

WOD:
Cleans
3-2-2-1-1

then..

“Grace”
30 clean and jerks for time (135/95 lbs)

Compare results to 3/28/13.

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