6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/27/15

September 26, 2015

Skill Work: Isometric holds: Squat (active) bottom, bar hang, high plank, 1 minute each x 2


WOD: AMRAP 20 minutes:
400 m run
12 burpee pull ups
36 air squats

Mobility: Partner quad. smash and stretch

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