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Farmington, NM 87402
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Wodify

WOD 09/28/15

September 27, 2015

Pin press: Heavy single

WOD: AMRAP 12 minutes of:
10 Knees to elbows
10 Shoulder to overhead (155/115 lbs)

Post WOD Mobility: Lacrosse ball to pec, then, doorway pec major stretch, 2 minutes

11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Conventional deadlift, heavy single
Accessory work: 3 x 6-8 Anderson front squat
3 x 15 Chair Deadlift
3 x 15 Partner GHR
3 x 40 walking lunges
3 x 20 Partner leg throws
3 or 4  x 10 reverse hypers w/ 50% back squat 1RM

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