6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/28/16

September 27, 2016


Virtuosity in action.

WOD: Back Squat 5-5-5-5-5 reps
Post WOD mobility: Glute and hamstring smash and stretch, spend at least 10 minutes total
1:00 pm Mobility Class: Mobility prep specific to overhead position for push presses


About the Author

Leave a Reply



Please enter the CAPTCHA text