6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/28/16

September 27, 2016

jake

Virtuosity in action.

WOD: Back Squat 5-5-5-5-5 reps
Post WOD mobility: Glute and hamstring smash and stretch, spend at least 10 minutes total
1:00 pm Mobility Class: Mobility prep specific to overhead position for push presses

 

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