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Wodify

WOD 09/28/17

September 28, 2017

WOD:  Team Series Event 5 

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

Post ​WOD​ mobility:​​​ ​Pigeon,​ ​2 ​minutes​ each​ ​side;​ ​rig ​​lat.​ stretch,​ 1​ minute​ each;​ couch​ ​stretch,​ ​2 ​minutes each​ ​side
Strength: DYL
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