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Wodify

WOD 09/29/12

September 29, 2012

Front squats
3-3-3-3-3

then…

5 rounds for time of:
5 Hanging squat cleans (135/95 lbs)
200 m run

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  1. Anonymous Reply

    boy was that fun, forgot how tough it was to pull off a good squat clean. finished this one in 9:51

    Clay

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