6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/29/14

September 28, 2014

Bench press: 15 minutes to work to a heavy single

WOD: For time:
21-15-9 of:
Shoulder to overhead (135/95 lbs)
Burpee pull ups

6:30 Strength Class
Lift: Box squats 5 x 5

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