6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/29/14

September 28, 2014

Bench press: 15 minutes to work to a heavy single

WOD: For time:
21-15-9 of:
Shoulder to overhead (135/95 lbs)
Burpee pull ups

6:30 Strength Class
Lift: Box squats 5 x 5

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  1. Anonymous Reply

    Hey Mountain Bikers, here's a few rides for this week, come on out and put your Crossfit training to the test:

    Tuesday Night Ride- Meet at the top of Foothills at 5:30. We will ride out Kinsey’s and come back in on Rigor.

    Wednesday Night Ride- Meet at the top of College and Sandalwood at 5:30. Out Kinsey’s down the Whoops, back up to Kinsey’s out to the headwaters of Rigor and back in. Plan on keeping a fast pace.


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