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Wodify

WOD 09/30/15

September 29, 2015

Box squat: 12 x 2: 55% bar, 25% chain

WOD:  For time:
21-15-9 of:
Box jumps (30/24”)
Sumo deadlifts @ 45% max

Post WOD mobility: Lacrosse ball to glutes, then pigeon stretch, 2 minutes each

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