Skill work: Snatch practice
WOD: 12-9-6-3 reps for time of:
95/65 pound Power snatch
Post WOD Mobility: Smash QL with lacrosse ball, 3 minutes each; Quadruped QL stretch, 1-2 minutes each
11:00 am Strength Class:
Lift: Standing strict press, heavy single
Reminder: Saturday’s Snatch Clinic is cancelled.