REMINDER: 6:30 am class is moved to 6:00 am starting today.
Mobility WOD: Lacrosse ball to external rotators of the shoulder, 3 min. each side.
Chicken wing stretch with dowel, 1 min. each side.
AMRAP in 12 minutes of:
5 Sumo deadlift high pulls (75/45 lbs)
10 Ring dips
20 Double unders