6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/01/12

September 30, 2012

REMINDER: 6:30 am class is moved to 6:00 am starting today.

Mobility WOD: Lacrosse ball to external rotators of the shoulder, 3 min. each side.
                          Chicken wing stretch with dowel, 1 min. each side.

WOD:
AMRAP in 12 minutes of:
5 Sumo deadlift high pulls (75/45 lbs)
10 Ring dips
20 Double unders

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