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Wodify

WOD 10/01/13

September 30, 2013

Pre WOD Mobility: Calf rolling with Lacrosse ball

WOD: For time
100 Double unders —-> right into
5 rounds of
15 Knees to elbows
15 Push ups
Then end with another 100 Double unders

Post WOD Mobility: Calf stretch 2 min each side

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