6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/01/14

September 30, 2014

Sumo Deadlifts: 12×2 @ 55% bar weight and 25% chain weight/band tension

WOD:  EMOM for 12 min:
1 Deadlift (315/220 lbs)
4 Burpees
8 KB swings (53/35 lbs)  *firebreathers 70/53 lbs

6:30 Strength Class
Lift: Floor press 7×2

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text