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WOD 10/02/12

October 01, 2012

Skill work: Burgener warm up and skill transfer

WOD: Snatch

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  1. Dusty Reply

    For more discussion on Jason's Dip comment yesterday – what I was doing really is cheating. http://journal.crossfit.com/2009/09/a-casual-exploration-into-ring-dips.tpl

  2. Jason Overturf Reply

    thanks dusty

  3. Dusty Reply

    Inspiration for the LuRong Challengers: http://youtu.be/0-PS4jK2LOI

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