6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/02/14

October 01, 2014

WOD:  3 rounds for time of:
400 m run
15 Box jumps (24/20”)
10 Ground to shoulder with the atlas stones

Skill/mobility:  
Test bottom of Narrow Squat
Perform Ankle Distraction MWOD
Re-test bottom of Narrow Squat
*Courtesy of Gymnastics WOD

6:30 Mobility Class
Downstream arm: tricep, elbow, wrist, forearm
Shins

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