6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/03/11

October 02, 2011

Skill Work:
Push ups

WOD:
“Cindy”
AMRAP (As many rounds as possible) in 20 minutes of:
5 pull ups
10 push ups
15 squats

Compare results to 03/16/11.

About the Author
  1. Anonymous Reply

    Congrats to Mike, his picture is on the main sure. well his head is… Good job sir, keep it up. b

  2. Cody Firestone Reply

    Awesome workout! one of my favorites! i did Ice axe pull ups! Getting ready for winter!

    "ATF, Stimulation for the Body"

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