Skill work: Snatch technique and practice
WOD: Seven rounds of:
Make one snatch attempt per round.
Post time and total of all successful snatches. Do not count missed reps.
Post WOD mobility: Barbell calf/Achilles smash, 3-4 minutes each
Rig Achilles/Plantar fascia stretch, 2-3 minutes each
11:00 am Strength Class:
Lift: Box squat below parallel, heavy single