October 02, 2017
Are you looking for a way to test your fitness? Do you want to see what all those deadlifts and burpees are doing for your performance? Have you always wanted to wear a kilt, but never had just the right occasion? Or would you just like a really good excuse to hang out with some really good people and have a good time? Whatever the reason this is a good place to be. The people at the Aztec Highland games are having their festival next weekend and it’s a great opportunity to have some fun and test your fitness, let’s see if we can get a group together, talk to Jake, he has some information if your interested.
WOD: 3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
Post WOD mobility: Pigeon, 2 minutes each side; rig lat. stretch, 1 minute each; couch stretch, 2 minutes each side