6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/04/11

October 03, 2011

15 minutes mobility work on lower extremities then…

3 rounds for time of:
500 m row
10 KB swings right arm
10 KB swings left arm

Where else would you see a random Handstand For Time contest break out…..after the workout?!?

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