6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/04/12

October 03, 2012

MWOD: 2 minutes of foam rolling to each calf, then 2 min calf stretch each side.

5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
3 min rest then…
5 attempts at max length L Sit
Advanced Athletes will be using rings during attempts

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