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Wodify

WOD 10/04/16

October 03, 2016

Skill work: Clean and Jerk, Snatch practice review

WOD: “Grace”
For time:
135/95 pound Clean and Jerk, 30 reps

OR

“Isabel”
For time:
Snatch 135/95 pounds, 30 reps

11:00 am Strength Class: 
Lift: Floor press 9 x 3: 50% bar, 30% chain or band

 

 

 

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