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Farmington, NM 87402
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Wodify

WOD 10/05/15

October 04, 2015

Anderson back squat: Heavy single

WOD: 3 rounds for time of:
10 Deadlifts (255/185 lbs)
20 KJnees to elbows

Post WOD Mobility: Lacrosse ball to hamstring insertion, then, hamstring stretch, 2 minutes each

11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Wide stance box squat, heavy single
Accessory work: 3 x 6-8 Anderson front squats
3 x 15 Chair Deadlifts
3 x 15 Partner GHRs
3 x 40 Walking lunges
 3x 20 Partner leg throws
3 or 4  x 10 Reverse hypers w/ 50% back squat 1RM

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