6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/06/10

October 06, 2010

Power cleans
Warm up set
5-4-3-2-1
Working Set
1-1-1-1-1-1-1

then

21-15-9
Hanging cleans 95/75lbs
Push ups (Hands must release from the ground)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text