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Wodify

WOD 10/06/13

October 05, 2013

Skill work: Flexed arm hang 20 sec x 3, chin remains above the bar

WOD: “Chief”
AMRAP in 3 minutes of:
3 Power cleans (135/95 lbs)
6 push ups
9 air squats
Rest 1 minute, repeat for 5 cycles.

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