6161 E Main St
Farmington, NM 87402
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Wodify

WOD 10/06/14

October 05, 2014

Front Squat 15 minutes to work to a heavy single

WOD: For time:
15-9-7 of:
Thrusters (135/95 lbs)
Kettlebell Swings (70/53 lbs)

6:30 Strength Class
Lift: Squat Cleans

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