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Farmington, NM 87402
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Wodify

WOD 10/07/12

October 06, 2012

Skill work: Handstand holds 5 x 30 sec

WOD: 8 rounds for time of:
2 Handstand push ups or 1 wall walk
4 Pull ups
6 Ground to overhead (115/85 lbs)
8 KB Swings (53/35 lbs)

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