6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/07/13

October 06, 2013

WOD:
For time:
8-6-4-2-4-6-8  of:
Dead hang pull ups
Thrusters (135/95 lbs)

Post WOD Mobility: Foam roll quads 3 min each side, then, finish with couch stretch,
                                 1 min each side.

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