6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/08/14

October 07, 2014
Shoulder press: 15 min to work to a heavy single 
WOD: AMRAP in 10 minutes of:
5 hang cleans (135/95 lbs)
5 push ups
5 push jerks (135/95 lbs)
100 m sprint

6:30 Strength Class
Lift: Thrusters: Find a 1RM

Get your Pink teams ready! Support the “Get Pinked” campaign by participating in our 4 person teams, $60.00/ per team, with all proceeds benefit the Cathy Lincoln Memorial Cancer Fund. This event is open to the public and no CrossFit experience is required, however, the CrossFitter event begins at 1:00pm and will be a true representation of what all you Firebreathers can do. Registration forms await you at the gym.

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