October 07, 2014
0
Shoulder press: 15 min to work to a heavy single
WOD: AMRAP in 10 minutes of:
5 hang cleans (135/95 lbs)
5 push ups
5 push jerks (135/95 lbs)
100 m sprint
6:30 Strength Class
Lift: Thrusters: Find a 1RM
Get your Pink teams ready! Support the “Get Pinked” campaign by participating in our 4 person teams, $60.00/ per team, with all proceeds benefit the Cathy Lincoln Memorial Cancer Fund. This event is open to the public and no CrossFit experience is required, however, the CrossFitter event begins at 1:00pm and will be a true representation of what all you Firebreathers can do. Registration forms await you at the gym.
