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Wodify

WOD 10/10/17

October 09, 2017

WOD:​ ​​​Workout​ ​14.3
Complete as​ ​many ​reps​ as ​possible​ ​in​ ​8​ ​minutes​ of:​
135/95-lb. ​deadlifts,​ 10​ ​reps
15​ ​box​ ​jumps,​ ​24/20-inch
185/135-lb.​ ​deadlifts,​ 15​​reps
15​ box​​ ​jumps,​ 24/20-inch​
225/155-lb. ​deadlifts,​20​ reps​
15​ ​box​ ​jumps,​ ​24/20-inch
275/185-lb. ​deadlifts, 25​ reps
15​ ​box ​jumps,​ ​24/20-inch
315-lb.​ deadlifts,​ 30​ reps​
15​ ​box​ ​jumps, ​​24/20-inch
365-lb.​ ​deadlifts, ​​35​ ​reps
15​ box​ jumps,​ ​24/20-inch
Post ​WOD​ mobility:​​ Plantar​ ​foot​ ​smash,​ ​3 ​​minutes ​​each​ ​side ​​on​ ​socked​ foot;​ Downward ​dog ​​2​ ​minutes; rig​ ​Achilles ​stretch, ​​2​ ​minutes​ ​each; ​Hamstring ​​rig ​stretch,​ ​2​ minutes​ each​ side​
Strength: DYU
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