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Wodify

WOD 10/11/10

October 10, 2010
Barbara
5 rounds for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
Rest precisely 3 minutes between rounds.
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  1. Cody Reply

    Hero? i think we left our capes at the frikin cleaners

  2. Jesse P. Hickey Reply

    Haha, This one is brutal, but not an official Hero WOD.

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