6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/11/16

October 10, 2016
Screenshot

Fun with gymnastics!

WOD: “Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″/24” box

Post WOD Mobility: Box prayer stretch, 2 minutes
Upper trap stretch, 1 minute each side
Upward dog, 1 minute
Seated forward fold, 2 minutes
Downward dog, 3 minutes cumulatively

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text