6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/11/17

October 10, 2017
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert
WOD: ​“​Ryan”​
​​​5​ rounds ​for​ time​ ​of:
7​ muscle-ups​
21 ​burpees​
Post​ ​WOD​ ​mobility:​ ​Pec​ ​smash ​​with ​​lacrosse ​​ball,​ ​then ​rig ​​pec​ ​minor​ stretch,​ ​1 minutes​ ​each;​ ​upper​ ​trap Stretch,​ ​1​ minute​ each;​ Kids​ ​bar ​​first ​​rib​ ​mobilization,​ 20x​ ​each​ side
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