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Farmington, NM 87402
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Wodify

WOD 10/12/11

October 11, 2011

Power cleans (competition versus Zia CrossFit)
1-1-1-1-1-1-1

then…

3 rounds of:
100 m run
30 walking lunges
15 sumo deadlift high pull 95/75 lbs

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  1. Anonymous Reply

    how did we do vs zia?

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