6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/12/12

October 11, 2012

Skill work: Athlete’s choice of “goat” work for 10 minutes.

WOD: “Death by:”
Pull up
Ring dip

*Immediately upon failure to meet necessary reps within the minute, perform as many double unders as possible in one attempt.

What is “death by?”  With a continuously running clock do one rep of each movement the first minute, two reps of each movement the second minute, three reps the third minute…… continuing as long as you are able.

About the Author

Leave a Reply



Please enter the CAPTCHA text