6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/13/11

October 12, 2011

Skill Work:  Wall walks and wall-facing handstand holds

WOD: For time:
21 Russian KB swings right arm 53/35 lbs
21 Russian KB swings left arm
21 Front squats 135/95 lbs
15 Russian KB swings right arm
15 Russian KB swings left arm
15 Front squats
9 Russian KB swings right arm
9 Russian KB swings left arm
9 Front squats

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  1. Anonymous Reply

    my legs are toasted, thanks for the support fellow ACFers.

  2. Anonymous Reply

    forgot my name
    clay

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