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Wodify

WOD 10/13/13

October 12, 2013

Revisit your goals:

Re-assess and reset your goals as needed.  Take 10 minutes to do this, then, 
WOD:

As many push ups as possible in 2 minutes,

then,
For time:
750 m row
100 air squats
50 burpee lateral jumps (over a paralette)
 
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