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Wodify

WOD 10/13/14

October 12, 2014

Fat Bar Floor Press 9×3 @ 40% 1RM bar weight, 25% chain weight or band tension

WOD: For time:
21-15-9 of:
Hanging power snatches (95/65 lbs)
Target jump Burpees (6″ target, from max reach)

Post WOD Mobility: Banded Shoulder stretch and Pec Stretch

6:30 Strength Class
Lift: Hanging Power Clean 3-3-3-2-2-1-1-1

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