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Wodify

WOD 10/13/17

October 12, 2017
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”
WOD:​ ​“​Daniel”
For​ ​time:​ ​​
50 ​pull-ups
400-meter ​run​
95/65-lb. ​thruster,​ 21​​ reps​
800-meter​ ​run
95/65-lb.​ thruster,​ 21​​ ​reps
400-meter ​run​
50​ ​pull-ups
Post​ ​WOD​ ​mobility:​ ​Pigeon, ​2​ ​minutes​ ​each​ ​side;​ ​seated ​forward​​ fold,​ 2​​ ​minutes; couch​ ​stretch,​ ​2 minutes​ each​​ side;​ seated​ ​straddle, 2​ minutes
Strength: MEU
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