6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/14/10

October 13, 2010

Front squats
5-5-5-5-5

Then for time
10 squat cleans 135/95lbs
50 meter sprint
8 squat cleans 135/95lbs
50 meter sprint
6 squat cleans 135/95lbs
50 meter sprint
4 squat cleans 135/95lbs
50 meter sprint
2 squat cleans 135/95lbs
50 meter sprint

Pain is perception
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text