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Wodify

WOD 10/14/11

October 13, 2011

Congrats to Ben Salas at Zia CrossFit who won the clean competition with a clean of 225 lbs.  And congrats to Jason Overturf at ACF who had the ACF men’s max yesterday and a new PR at 205 lbs.  And to Anna Polanco who also set the women’s max and a new PR at 170 lbs! Nice job everyone!

Skill/mobility work of your choice for 10 minutes.

WOD:  “Annie”

 50-40-30-20-10 of:
     Double unders
     Sit-ups

Compare results to 04/04/11.

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  1. Anonymous Reply

    ouch, 13.08 need to work on my double unders.

    Clay

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