6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/14/13

October 13, 2013

WOD: “Helen”
3 rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 pull ups

MWOD: Ankle dorsiflexion work with band, then calf stretch 2 minutes each side
                Hip extension work with band, then Samson stretch 1 minute each side,
                        couch quad stretch 1 minute each side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text