6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/14/14

October 13, 2014

Lurong challenge WOD #6
As many reps as possible in 8 min of:
15 Snatches at 95/65 lbs
15 Toes to Bar
12 Snatches at 95/65 lbs
12 Toes to Bar
9 Snatches at 95/65 lbs
9 Toes to Bar
6 Snatches at 95/65 lbs
6 Toes to Bar
3 Snatches at 95/65 lbs
3 Toes to Bar
6 Snatches at 95/65 lbs
6 Toes to Bar
9 Snatches at 95/65 lbs
9 Toes to Bar
12 Snatches at 95/65 lbs
12 Toes to Bar
15 Snatches at 95/65 lbs
15 Toes to Bar
12 Snatches at 95/65 lbs
12 Toes to Bar
…and so on

6:30 Strength Class
Lift: Floor Press 7×2

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