6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/14/15

October 13, 2015

Sumo deadlift: Heavy single

WOD:  EMOM 12 minutes:
1 Deadlift @ 75% 1 RM
4 Burpees
8 KB swings (70/53 lbs)

Post WOD mobility: Partner adductor smash, 2 minutes each, then straddle (pancake) stretch, 2 minutes

Announcements: 
*This Thursday’s (10/15) 8:30 am class and 6:30 pm Mobility class are both cancelled, for this week only.  Thursday’s 11 am strength class is rescheduled to 6:30 pm, so there will be NO class at 11 am.  All of these changes are for this week only.  We sincerely apologize for the inconvenience and thank you for understanding.  

*Our members, Dylan and Ellie Garrison are adopting a baby!  They are a part of our community and they could use some help, so we are going to try and help them out.  We will have an Adult Social-Game night on November 7th at 7:00 pm.  All donations will go to the Garrisons.  It’ll be a potluck, as usual, but we will suggest a $10 donation per person and we will have lots of games and mini tournaments with little buy-ins.  Should be a super fun night for an awesome cause!  Mark your calendars.  For more info on Dylan and Ellie check out their blog here: https://garrison3.wordpress.com/

*Our Team Fundraiser Event has been rescheduled for 12/12/15.  This event will be open to CrossFitters and non-CrossFitters/  Stay tuned for more info.

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