WOD 10/14/16

Skill work: Kipping technique

WOD: For time:
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post WOD Mobility: Lat. smash with roller or lacrosse ball, 3 minutes each side
Lat. stretch on rig, 2 minutes each side

11:00 am Strength class:
Lift: Seated Strict press + 1 chain, heavy single