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Wodify

WOD 10/15/12

October 14, 2012

MWOD: Hamstring Mobility


WOD :
7 Minute Diane Ladder
Total Reps
225/155 lb Deadlift, Hand Stand Push Ups

7 minutes to complete as many rounds and reps as possible of Deadlifts and Handstand Push Ups in a classic ladder. The rep scheme is simple 1 Deadlift + 1 Handstand Push Up (Round 1), 2 Deadlifts + 2 Handstand Push Ups (Round 2), 3 Deadlifts + 3 Handstand Push Ups (Round 3), and continue up the ladder for 7 minutes. Score is total reps performed.

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