Back Squat: 5 x 5
WOD: AMRAP in 8 minutes of:
6 Deadlifts (155/115 lbs)
4 Front Squats (155/115 lbs)
2 Shoulder to Overhead (155/115 lbs)
6:30 Strength Class
Lift: Push/Split Jerk 3-3-3-2-2-1-1-1
*Our “Get Pinked” Breast Cancer Fundraiser Event is THIS Saturday! Do you have your team ready? Get your registration forms in next time your at the gym, or register Friday between 1 and 6 pm. Let’s set a new ACF fundraising PR!
*Sunday classes will move from 10:00 am to 9:00 am, effective this Sunday, 10/19/14.
*Please make sure we are leaving at least a 3 car width lane between the highway and parked cars. Feel free to use the parking lot or the dirt lot behind the building, but let’s park farther from the highway to make things safer, Thanks!