6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/16/12

October 15, 2012

“Fight Gone Bad”
In this workout you move from each of five stations after one minute. This is a five minute round from which a one minute break is allowed before repeating.  You will be performing 5 rounds.

The Stations Are:
Wall-Ball (20/14 #) 10’ Target – Reps
Sumo Deadlift High Pull (75/45#) – Reps
Box Jump (20”) – Reps
Push Press (75/45#) -Reps
Row – Calories

The clock does not stop or reset between exercises.  On the call of “Rotate” the athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower, where each calorie is one

About the Author

Leave a Reply



Please enter the CAPTCHA text