6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/16/13

October 15, 2013

WOD:
For time:
Row 500 m, then
4 rounds of:
10 parallette pass throughs
20 overhead walking lunges (total, 45/25 lbs)
30 weighted sit ups (45/25 lbs)

MWOD: Foam roller or lacrosse ball to hip flexors and IT Band, 2 minutes each
             Plate to psoas, 1 minute each
            Samson stretch 1 minute each

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text