6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/16/14

October 15, 2014

Skill work: Handstand practice and holds, 30 sec on: 45 off, x 4

WOD: 3 rounds for time of:
800 m run
10 up downs
25 Kb swings (53/35 lbs)

Mobility work: Partner calf smash and stretch

6:30 pm Mobility class: Anterior shoulders, Bring your favorite lacrosse if you have one

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