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Wodify

WOD 10/16/15

October 15, 2015

Floor press: Heavy single

WOD: AMRAP 12 minutes:
6 Ring dips
6 Toes to bars
16 Grasshoppers (sets)

Post WOD mobility: Athlete’s goat

11:00 Strength Class: Max Effort Upper
Lift: Seated overhead press, Heavy single 
Accessory work: 3 x 6-8 Bench press
3 x 12-15 Barbell rows
3 x 20 Chained JM presses (from floor)
3 x 15 DB reverse flies
3 x 15 DB leg raise
 Mobility: Pec and shoulder
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